One more for the honorary Team GB cyberpodium

Erick Barrondo, winner of Guatemala's first ever Olympic medal, a silver in the 20km walk. Read more here.

This is what he said afterwards:

"It is well known that Guatemala has problems with guns and knives," said Barrondo. "I hope that this medal inspires the kids at home to put down guns and knives and pick up a pair of trainers instead. If they do that, I will be the happiest guy in the world."